July 9, 16, 23 & 30
10 - 11:30am (Los Angeles Time Zone)
Check your time zone
The Buddhist deities embody hand mudras for purity, power, wisdom. We begin our practice of Mudra Yoga with the meaning and significance of each finger. Applying the appropriate gesture can heal the organs, tissues, bones, and nerves of the body. We go on to consider the full body positions of the dieties as mudra, emulating the iconography in movement, breath, and stillness. The practice of deity yoga supports an appreciation of the inner beauty of the body and cultivates understanding of our personal mudras as unique expression.
This teaching includes Nepali Newar Buddhist instruction on the stages of karma mudra, dharma mudra, and sahaja sundari mudra, which culminate in the realization of Mahamudra.
No prior experience necessary.
INCLUDED IN THIS COURSE
- Four live webinars
- Articles on the history and tradition of Charya Dance
- Additional Resources